Holistic skin care is the process of taking care of the skin by taking care of the entire body. This type of approach in skin care is more effective than other types of skin care routines because it addresses all the issues that affect the skin both within the body and outside the body.
There are many skin care products out in the market today promising to take care of all your skin care needs. Most of these products require you to buy an entire set of skin care products in order to complete your routine. Unfortunately, not all of them are useful in the holistic skin care approach. Most of them only take care of the outside. You’ll need to take supplements and other products to take care of the inside of your body for the total holistic approach to work. This can cost money and require you to make a lot more effort than usual to maintain it.
Essential Oils Defined
If you truly want to go for the holistic skin care approach, one product that you can use that’s inexpensive and readily available everywhere is essential oils. Essential oils come from pure, all natural plant extracts. These oils use different methods of extraction such as steam distilling, cold pressing, and expression. After which, oils are bottled up in amber or dark colored bottles to preserve their potency.
Benefits of Essential Oils
The benefits of essential oils in holistic skin care are plenty. Ingesting essential oils such as nutmeg, oregano and basil can help boost healthy skin because of they contain antioxidants that fight off free radicals. Oregano oil, for example, contains Omega 3, iron and manganese. These nutrients nourish skin to make it soft and smooth. Applying the same oils topically on skin or when used in massage therapy will moisturize and soften skin effectively. Just remember to use oils that are FDA approved as safe for ingestion before taking it in.
Another benefit of essential oils in holistic skin care is that it provides the body with only natural ingredients. Essential oils are pure and free of harsh chemicals. When used in the body, they provide only pure plant essences, which make the skin look naturally radiant and glowing.