Before you start sipping on bottles of essential oils, it is important to consult your doctor first. Though it’s not completely dangerous to take doses of essential oils. However, taking huge amounts of it can take a toll on your health. The use of essential oils is highly popular today. Lavender oil is one of those essential oils that are really giving promising results. Lavender oil ingestion is a little rare compared to taking lemon or peppermint oil. Let’s see how this works.
Benefits of Lavender Oil Ingestion
Normally, people rely on lavender oil in order to get a good night’s sleep. When its aroma is not enough people resort to lavender oil ingestion. It is found that lavender oil is effective in treating insomnia. Some also testify that lavender oil can treat body pains.
There are other uses of lavender oil ingestion especially if you mix them with other oil. Just remember to not overdose on these oils and never use it for more than twice a week.
Lavender Oil Ingestion How To’s
Usually, people would ingest lavender oil along with other oil like peppermint and lemon oils. One of the most common ways to ingest lavender oil and other essential oil is by mixing it with a carrier oil. These carrier oils are usually vegetable oils or most commonly olive oil. These oils will help tone down the harsh and strong contents of essential oil making it mild for the body.
Honey is also one of the top choices on ways to take a dose of essential oils. In a 1 tablespoon of honey, one to two drop of essential oils is enough. If you will be using different essential oils one dose, it is ideal to pre-mix the oils in a separate bottle. This will give an even distribution of oils in a tablespoon of honey. Lavender oil ingestion can also be done using vegetable capsules. Unlike gelatin capsules, vegetable capsules can hold gels or liquid fills. Just make sure to mix in carrier oils like olive oil along with your capsule essential oils mixture.